Alcohol and Mental Health

Alcohol has been an important part of our society and culture for many centuries. Across the country, people of all ages drink various amounts of alcohol daily. In fact, according to a survey done by CNN back in 2013, Titled ‘World’s 10 best-drinking nations’, Uganda ranked 8th globally ahead of Germany and Australia at positions

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Coronavirus and Your Mental Health

Our good friends at Blurtitout have been speaking with Chris Smith, a Cognitive Behavioural Psychotherapist with over 10 years’ experience in counselling and Cognitive Behavioural Therapy (CBT), about how Covid-19, the current strain of Coronavirus, affects those of us with mental illness and what we can do to support our mental health. We know this

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