Coronavirus and Your Mental Health

Our good friends at Blurtitout have been speaking with Chris Smith, a Cognitive Behavioural Psychotherapist with over 10 years’ experience in counselling and Cognitive Behavioural Therapy (CBT), about how Covid-19, the current strain of Coronavirus, affects those of us with mental illness and what we can do to support our mental health. We know this

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Mental Health Awareness Week Uganda 2019

Young people’s mental health has reached a crisis point, with youth depression increasing significantly over the past years. Half of all mental health problems manifest by the age of 14, with 75% by age 24. Depression and mental health issues in youth can have a major impact on health and quality of life in adulthood.

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