Coronavirus and Your Mental Health

Our good friends at Blurtitout have been speaking with Chris Smith, a Cognitive Behavioural Psychotherapist with over 10 years’ experience in counselling and Cognitive Behavioural Therapy (CBT), about how Covid-19, the current strain of Coronavirus, affects those of us with mental illness and what we can do to support our mental health. We know this

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Stories on Depression: Your Experience as an Anxious Person is Just as Valid as Theirs

anxiety, the mental health narrative that doesn’t get talked about have you ever tried telling someone that your anxiety might not be compatible with theirs and the first thing it made them feel was personally attacked? either they’re unmitigatedly self-absorbed or they simply lack the mental strength to see beyond themselves enough to not invalidate

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Am I Depressed?

Do you ever feel so sad that you think you’re depressed? You don’t feel like getting out of bed. You don’t want to work. And you don’t even want to be around people. Over the course of my adult life, I’ve felt that way several times. It’s not good. No one wants to feel that way. But

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