Supporting someone who has mental health challenges is far from easy. You may feel helpless, confused, and struggle to know what to do for the best. Every person has the right to quality mental health support where and when they need it. A 2015 BBC report suggested that there are 30 psychiatrists working in Uganda.
Ah depression and anxiety, my two controversial friends that have placed me in a non-consensual three-way relationship which is often very difficult to deal with. I can wake up some days and feel like I’m ready to take on anything. But on one side of the bed, I’ll have my anxiety badgering me about the million and one
Depression is debilitating. Some people understand it, some think it’s an attention call. For me, depression is like that pile of laundry that you don’t want to show in your Instagram pictures. I never want to show my pile of laundry to the world, I want my life to seem happy and put together as if I folded
Editor’s note: If you experience suicidal thoughts, the words in the following post could be potentially triggering. Call your closest friend, family member or search for Mental health or Rehab centres near you and get yourself admitted. When I was in my first year of high school, I noticed that my classmates were very more different than me,
Depression can be a face of someone who is smiling, telling jokes and happy, which I am quite often. I have a family, a job and I am alive so why would I be depressed? It’s hard to talk to people when you don’t know what reaction you will get. In the past, I’ve found
Progress in suicide prevention activities in some countries, but much more is needed The number of countries with national suicide prevention strategies has increased in the five years since the publication of WHO’s first global report on suicide, said the World Health Organization in the lead-up to World Suicide Prevention Day on 10 September. But
Alcohol has been an important part of our society and culture for many centuries. Across the country, people of all ages drink various amounts of alcohol daily. In fact, according to a survey done by CNN back in 2013, Titled ‘World’s 10 best-drinking nations’, Uganda ranked 8th globally ahead of Germany and Australia at positions
Editor’s note: If you experience suicidal thoughts, the following post could be potentially triggering. You can contact Mental Health Uganda at 0778 035 128 or 0701 748 185 or Call your closest friend, family member or search for Rehab centres in Uganda and get yourself admitted. GOD is great, first and foremost! Mental health can be someone’s ability
The change from the original theme of “Sleep” was made by the Mental Health Foundation, the charity that has set the theme and hosted the Week for the last 20 years. The Week will run as planned from 18th to 24th May and is a moment for the world to focus on mental health. The
Our good friends at Blurtitout have been speaking with Chris Smith, a Cognitive Behavioural Psychotherapist with over 10 years’ experience in counselling and Cognitive Behavioural Therapy (CBT), about how Covid-19, the current strain of Coronavirus, affects those of us with mental illness and what we can do to support our mental health. We know this
