Coronavirus and Your Mental Health

Our good friends at Blurtitout have been speaking with Chris Smith, a Cognitive Behavioural Psychotherapist with over 10 years’ experience in counselling and Cognitive Behavioural Therapy (CBT), about how Covid-19, the current strain of Coronavirus, affects those of us with mental illness and what we can do to support our mental health. We know this

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To Every Fresh Graduate (and Student) Asking “What’s Next?”​, Here’s the No-Bull Response

To every fresh graduate (and student) asking “What’s Next?”, here’s the no-bull response. 0. Your Health. Everything you dream of is meaningless if you’re unhealthy or dead. You’re at your peak right now, so eat well, drink moderately, and practise fitness. Your body will thank you decades from now. 1. Work. It’s time for the

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