Depression is a debilitating illness, or that there is no doubt. It rattles us to our very core and impacts on our relationships – the very relationships which play a crucial part in helping us to manage depression. It’s cruel.

We’ve put together this page as we understand how painful it can be to see depression consume someone you care about. Because we believe that empathy is a good place to start, we have tried to give you an understanding of what depression is like in addition to ways you can be supportive.

Our Relationships Really Matter

Supporting someone who has depression is far from easy. You may feel helpless, confused, and struggle to know what to do for the best.

In life, we all need a support squad: people we trust enough to confide in,  who will walk with us in the dark and who lift us from rock bottom.

Depression makes our need for such relationships even greater, but the illness itself tells us that we’re not worthy of them. We genuinely think you’d be better off without us. And we are determined not to be a burden – so much so that we try and push you away.

Because we understand how difficult it is to support someone with depression, AND because we know how much you are needed as a guiding light, we’ve put together some handy information with you in mind. We hope it will help you as you help others.

Stories on Depression: How I Survived Youth Depression
When I was a teen, I hid my depression from everyone. I was that girl who concealed her sad feelings.
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Depression: How and When to Ask for Help
Depression can be a very lonely and isolating illness. Getting support from others can help keep us going. However, it can
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Stories on Depression: Around Nairobi in One Night, an Uber Driver’s Confession
February 7, 2017. 22:49h. Hurlingham, Nairobi. I have just dropped a young lady off at “The Hood” when the request
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Surviving Socialising when Depressed
When we have depression, socialising can be tricky. We can become very isolated very quickly: we might not have ventured
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When Loneliness And Social Anxiety Are At Odds With One Another
When we are living with social anxiety, it makes socialising really difficult. We might find ourselves feeling very isolated and lonely. Loneliness
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Stories on Depression: Breaking the Silence Around Mental Health
I am not good enough. I am not worthy of love. I am not smart enough. I am not successful
Read more.